When carefully chosen, skilled carers can provide the safe environment such loved ones need. A dedicated carer understands their unique needs, can help them manage their daily activities and handle any crises that may arise. They respect the person’s privacy in their care, thus ensuring their dignity.

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Finding the right carer plays a pivotal role in providing a supportive, caring environment, bringing peace of mind to both the person in need and their family. Whether it’s a long-term, ongoing issue or throughout a particularly difficult period due to illness, recovery or any other traumatic event, getting the help and support you need can help improve your quality of life.

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Identifying the need for assistance is often the most challenging part when struggling with mental health difficulties. The process may feel daunting, and uncertainty about where to begin or who to approach can leave people confused or inclined to manage it independently.

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Various channels offer help:

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• Friends and family

• Your local GP

• Mental health charities

• Workplace assistance

• Community support services

• Student services

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Even with some uncertainty, remember that asking for help or advice is always okay. Whatever you are going through, you are not alone, support is available.